Time For a Change

Try Dry®: the app for Dry January® and beyond

You can now download Try Dry® the app to help you track your time off drinking. And the best news? It’s free.

Download the free Try Dry® app to help you meet your goals, whether you want to take on Dry January® (or another dry challenge), cut down on your drinking, or go alcohol-free.

Dry January. Are you in?

Earn badges

when you meet your goals.

Understand your drinking pattern

and track your progress by using the ‘My charts’ feature to see how much money you spend, units you drink, and calories you consume over some time

Track your units, calories, and money saved

when you cut down or cut out alcohol

Monitor your wellbeing

with sleep, energy levels, mood, and craving intensity trackers

About this app

Track your drinking year-round

Try Dry® is the powerful, easy-to-use, and totally free premium app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, which was created and is run by the charity Alcohol Change UK.

Co-created with drinkers and based on behavioral science and a spirit of experimenting (hence the name), Try Dry® contains unique features such as ‘planned drinking’, custom goals, and special missions. Unlike ‘sobriety-only apps’, it works brilliantly whether you want to cut back or try being sober.

Our success stories

5/5

“The progress badges give me extra incentive to keep going on my dry streak”

Jean C.

4/5

“Love this app. Find it easy to use and very informative.”

Marian M.

5/5

“I don’t think it’s an overstatement to say that this app has changed our lives.”

Badhand01

5/5

“It’s better than just checking a box to stop or reduce drinking.”

Amanda K.

5/5

“It’s the first time me and my son have done Dry January…but this app kept me on track!”

Djkivz