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# Dry January® USA

Changing Alcohol Behavior One Step at a Time

## Sitemaps

- [XML Sitemap](https://dryjanuaryusa.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Our Blog and Media Digest](https://dryjanuaryusa.org/blog/)
- [Beyond January: Covering Alcohol Use All Year Long](https://dryjanuaryusa.org/beyond-january-covering-alcohol-use-all-year-long/) - In an insightful discussion hosted by Reporting on Addiction, panelists Alicia Ramirez, MS (The Riverside Record), Dr. Michael Caldwell, MD, MPH, and Molly McGrath, MS explored how media professionals and communities can foster responsible, year-round discussions on alcohol use.
- [The Ultimate Guide to All-Time Favorite Mocktails](https://dryjanuaryusa.org/the-ultimate-guide-to-all-time-favorite-mocktails/) - …next time you’re hosting a gathering, relaxing at home, or just looking for a new favorite, give one of these all-time best mocktails a try — you won’t be disappointed!
- [From Dry January to Bright February: Reflecting on a Month of Success](https://dryjanuaryusa.org/from-dry-january-to-bright-february-reflecting-on-a-month-of-success/) - This year, our mission to promote mindful drinking and foster healthier lifestyles resonated across the nation, with several cities illuminating their commitment in a vibrant display of unity and health consciousness.
- [The Path to January 7th, 2025](https://dryjanuaryusa.org/the-path-to-january-7th-2025/) - As a public health professional, it has always been a dream of mine to take initiatives I am passionate about and present it to officials in order to bring about change. Being a student ambassador for Dry January USA, it has been an honor to advocate for people who want to address their relationship with
- [Celebrate Dry January® USA Day on January 7th](https://dryjanuaryusa.org/celebrate-dry-january-usa-day-on-january-7th/) - Introduction January 7th is more than just another day—it’s Dry January® USA Day, a celebration of health, resilience, and the choice to reset. Whether you’re starting strong or just joining the challenge, this special day is the perfect opportunity to come together with others who’ve embraced the alcohol-free lifestyle. Here’s how you can get involved,
- [Join the Dry January® USA Challenge: A Month That Can Change Your Life](https://dryjanuaryusa.org/join-the-dry-january-usa-challenge-a-month-that-can-change-your-life/) - Dry January® USA is more than a challenge—it’s a movement empowering people to reflect on their relationship with alcohol and embrace healthier lifestyles.
- [The Power of a Reset: Transform Your January with Dry January® USA](https://dryjanuaryusa.org/the-power-of-a-reset-transform-your-january-with-dry-january-usa/) - The start of a new year brings with it the opportunity for fresh beginnings. After the indulgences of the holidays, most of us are looking for ways to feel healthier, more energized, and more in control of our habits. That’s where Dry January® USA comes in (and probably also why you opened this article). Taking
- [Meharry Medical College Salutes Veterans](https://dryjanuaryusa.org/meharry-medical-college-salutes-veterans/) - This collaboration was made possible with the efforts of Dr. Michael C Caldwell, Chief Medical Officer of Dry January® USA and Professor at Meharry's School...
- [Dry January® USA: Championing Health from Nashville’s Meharry Medical College](https://dryjanuaryusa.org/dry-january-usa-championing-health-from-nashvilles-meharry-medical-college/) - Under the leadership of Dr. James E.K. Hildreth, President and CEO of Meharry, and Dr. Michael Caldwell, Chief Medical Officer for Dry January® USA, the colleg…
- [Chicago Is Going Yellow: Join the Dry January® USA Viewing Party!](https://dryjanuaryusa.org/chicago-is-going-yellow-join-the-dry-january-usa-viewing-party/) - January 7, 2025, at 5:30 PM at The Conservatory at The Legacy. Please reserve your spot by December 23, 2024, by emailing dryjanuaryusa2025@gmail.com.
- [A Repost of the Metropolitan Government of Nashville & Davidson County Resolution for Dry January® USA](https://dryjanuaryusa.org/a-repost-of-the-metropolitan-government-of-nashville-davidson-county-resolution-for-dry-january-usa/) - A resolution declaring January 2025 as Dry January USA Month, recognizing Meharry Medical College as the national leader for Dry January USA, highlighting the transformational Yellow Campaign, and addressing the broad impact of alcohol on health, safety, and society. Final Approval on 12/18/2024 by the Nashville Metropolitan Council Sponsors: Russ Bradford, Emily Benedict, Brenda Gadd, Terry Vo, Bob Nash, Erin
- [Dry January is kind of like…going to the gym](https://dryjanuaryusa.org/dry-january-is-kind-of-like-going-to-the-gym/) - Dry January encourages individuals to reduce or eliminate alcohol consumption for a month or longer, promoting better health. Comparing the journey to gym attendance, the author emphasizes the benefits of gradual change and community support. Dry January USA serves as a non-judgmental group to support those seeking sobriety.
- [On a Mission to Find Better NA Beer](https://dryjanuaryusa.org/on-a-mission-to-find-better-na-beer/) - I have compiled a few ways through which I have discovered some of my favorite NA drinks: 1. Explore Local Cafés and Specialty Shops: Cafés and tea houses often have uni
- [The Blog is now Live: Join Us on a Journey to go Yellow](https://dryjanuaryusa.org/the-blog-is-now-live-join-us-on-a-journey-to-go-yellow/) - Hello and welcome to Dry January USA®! We're thrilled to kick off this transformative journey with you. As we launch our official blog, we want to share our excitement about bringing the globally recognized Dry January® initiative to the United States in partnership with Meharry Medical College. Dry January USA® isn't just about giving up

## Pages

- [HOME](https://dryjanuaryusa.org/) - Participate in Dry January® USA, the official alcohol-free challenge. Improve your health, save money, and join millions in mindful drinking. Join us today!
- [Books](https://dryjanuaryusa.org/books/) - Do you agree with the Dry January® USA mission? Would you like to support this mission? Donate or contact us through the links below!
- [Nashville is Going Yellow!](https://dryjanuaryusa.org/nashville-is-going-yellow/) - From the striking illumination of the John Seigenthaler Pedestrian Bridge to the energy of Broadway and beyond, Nashville embraced the Dry January movement w...
- [Chicago is Going Yellow!](https://dryjanuaryusa.org/chicago-is-going-yellow/) - Chicago is Going Yellow!Supported by BOMA ChicagoStarting January 7, 2026, the Chicago skyline will glow in a bold shade of yellow, a citywide symbol of hope, health, and a fresh start, made possible through BOMA Chicago’s support of Dry January® USA. As Chicago’s leading advocate for building excellence and community collaboration, BOMA Chicago is proud
- [Philadelphia is Going Yellow!](https://dryjanuaryusa.org/philadelphia-is-going-yellow/) - Philadelphia Is Going Yellow!Supported by BOMA PhiladelphiaThis January 2026, Philadelphia is lighting the way toward a healthier, more vibrant new year by joining the nationwide Dry January® USA movement. Under the energized theme “Do Something Yellow,” the city will illuminate its skyline in bold yellow, symbolizing wellness, optimism and the power of intentional choices.Highlights of
- [Dry January® USA In The News](https://dryjanuaryusa.org/recent-dry-january-usa-news/) - Dry January® USAIn The News December 30, 2025Dry January goes fully mainstream — though ‘Damp January’ is here, too | Dayton Daily NewsWhether you go dry, damp or zebra-striped, the point of Dry January is awareness. According to Dry January USA, committing to a single alcohol-free month can unlock lasting health benefits and improved mental clarity.
- [Try Dry® App](https://dryjanuaryusa.org/try-dry-app/) - Download the free Try Dry® app to help you meet your goals, whether you want to take on Dry January®, cut down on your drinking, or go alcohol-free. Join today!
- [Chicago went Yellow 2025!](https://dryjanuaryusa.org/chicago-went-yellow/) - Chicago Went Yellow!Supported by BOMA ChicagoStarting on January 7, 2025, the Chicago skyline lit up in a brilliant shade of yellow, symbolizing hope, health, and a fresh start, thanks to BOMA Chicago’s generous support of Dry January® USA. As the city’s leading advocate for building excellence and community collaboration, BOMA Chicago is proud to partner
- [Nashville Went Yellow 2025!](https://dryjanuaryusa.org/nashville-went-yellow/) - Nashville Went Yellow!In January 2025, Nashville set the stage for a brighter, healthier future by joining Dry January® USA in an unforgettable show of support. Under the banner of “Nashville is Going Yellow,” Music City shone bright with a dazzling display of yellow lights illuminating its iconic landmarks. This vibrant initiative symbolizes hope, wellness, and
- [Sponsorship](https://dryjanuaryusa.org/get-involved/) - Get involved with Dry January USA! Make a difference in alcohol awareness and research.
- [Interactive Map](https://dryjanuaryusa.org/interactive-map/) - The Impact of Alcohol Across the U.S.: An Interactive Map Understanding the True Cost of Alcohol in the United States Alcohol is one of the most widely used—and widely underestimated—substances in the country. While social drinking is normalized, its long-term health effects are often hidden in plain sight. Each year in the United States, more
- [About Us](https://dryjanuaryusa.org/about/) - Learn about Dry January® USA and discover our mission to promote mindful drinking and support alcohol research in the United States.
- [Why January 7?](https://dryjanuaryusa.org/why-january-7/) - Whether you begin your journey quietly or with a celebration, January 7 th is your official green light—a moment to pause, reframe, and take bold steps toward a brighter year. Let it be your annual checkpoint for wellness, your anchor for reflection, and your invitation to thrive.
- [Why Yellow?](https://dryjanuaryusa.org/why-yellow/) - In a society where alcohol often dominates social life, choosing yellow is a bold visual cue that reframes the conversation: sobriety is not about restriction; it’s about liberation. Learn more about the significance of yellow today!
- [Guide for Restaurants and Bars](https://dryjanuaryusa.org/guide-for-restaurants-and-bars/) - Dry January® USA offers a unique opportunity for restaurants and bars to align with the growing demand for healthier lifestyle choices. Read more here.
- [Give Online](https://dryjanuaryusa.org/give-online/) - Meharry Medical College, the official home and sole licensee of Dry January® USA in the United States, is making history again! Support Dry January® USA today!
- [Philadelphia went Yellow 2025!](https://dryjanuaryusa.org/philadelphia-went-yellow/) - Philadelphia is Going Yellow Supported by BOMA Philadelphia This January, Philadelphia is lighting the way to a healthier, brighter future by joining the nationwide Dry January® USA movement. Under the vibrant theme “Do Something Yellow,” the city will illuminate its skyline with dazzling yellow lights, symbolizing wellness, positivity, and the power of intentional living.A standout
- [Aurora went Yellow 2025!](https://dryjanuaryusa.org/aurora-went-yellow/) - Aurora is Going Yellow! This January, Aurora, Illinois, is lighting up in support of wellness and positive change by joining the nationwide Dry January® USA movement. Under the theme “Aurora is Going Yellow,” the City of Lights will shine even brighter as it illuminates iconic landmarks in radiant yellow, symbolizing health, hope, and the opportunity
- [Our Chief Medical Officer, Dr Michael C Caldwell](https://dryjanuaryusa.org/our-chief-medical-officer/) - Michael C Caldwell MD MPH FACP Professor of Public Health Practice, School of Global HealthAssociate Vice President, Vaccine Research & Education Chief Medical Officer, Dry January USA Associate Professor, Internal Medicine, and Professional & Medical Education Meharry Medical College Dr. Michael C Caldwell joined Meharry Medical College in August 2021. He provides leadership for health
- [Dry January® USA Partners](https://dryjanuaryusa.org/dry-january-usa-partners/) - Here is a list of our 2025Dry January® USA Official Partners Our Official Spirit & Wine Sponsor Our Official Mocktail Our Official NA Bottle Shop
- [Our Official Press Release](https://dryjanuaryusa.org/our-official-press-release/) - Our Official Press Release Dry January® USAAnnounces YELLOW as the Official Color and January 7th as “Dry January® USA Day” Date: December 30, 2024Contact: Dr. Michael C. Caldwell, Chief Medical Officer, Dry January® USAEmail: mccaldwell@mmc.eduPhone: (914) 474-4034 Dry January® USA, led by Meharry Medical College in Nashville, TN, proudly announces two monumental developments for its 2025 campaign: YELLOW has been named the
- [Dry January® USA Gallery](https://dryjanuaryusa.org/dry-january-usa-gallery/) - This is the official Dry January® USA Gallery. Contact us here to share your Dry January® USA experience!
- [Guide for Small Businesses](https://dryjanuaryusa.org/guide-for-small-businesses/) - Dry January® USA Guide for Small Businesses The Role of Small Businesses in Supporting Dry January® USA’s Mission Small businesses are the backbone of their communities, and by supporting Dry January® USA, they can play a pivotal role in promoting health and wellness. As Dry January® USA encourages individuals to reduce or eliminate alcohol consumption
- [Guide for Hotels](https://dryjanuaryusa.org/guide-for-hotels/) - Hotels have a unique opportunity to align with Dry January® USA’s mission of promoting healthier, more mindful lifestyles. By embracing this movement, hotels…
- [Events](https://dryjanuaryusa.org/events/) - Get involved with Dry January USA! Learn how to participate, volunteer, or sponsor our initiative.
- [Our Mission](https://dryjanuaryusa.org/our-mission/) - Explore the Dry January USA mission. We raise awareness about alcohol's effects, promote non-alcoholic options, and support alcohol-free lifestyles.
- [Contact](https://dryjanuaryusa.org/contact/) - Get in touch with Dry January® USA. Contact us for inquiries about participation, sponsorship, research, or general information about our initiative.
- [Meharry Medical College](https://dryjanuaryusa.org/meharry-medical-college/) - Discover Meharry Medical College's role in Dry January USA. Learn about our HBCU-led alcohol research center and commitment to diverse health studies.
- [Checkout](https://dryjanuaryusa.org/checkout/)
- [Dashboard](https://dryjanuaryusa.org/customer-dashboard/)
- [News & Updates](https://dryjanuaryusa.org/news-updates/) - Latest Blog & Articles Our blog is a hub of inspiration and information for the Dry January USA® community. Here, you'll find articles on lifestyle changes that complement an alcohol-free month, success stories from participants who have transformed their relationship with alcohol, and expert advice on health, wellness, and personal growth. We regularly feature guest
- [Resources](https://dryjanuaryusa.org/no-title/)

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## Categories

- [Announcements](https://dryjanuaryusa.org/category/announcements/)
- [Reposts](https://dryjanuaryusa.org/category/reposts/)
- [Reflections](https://dryjanuaryusa.org/category/reflections/)